Human Rights Defender of the Month: Karis Moses Oteba

Karis Moses Oteba is DefendDefenders’ Protection Officer and Well-being Lead, promoting self-care and effective stress management amongst human rights defenders (HRDs). He started defending human rights at the early age of 11, as a member of the children’s parliament, convened to listen to the views of children concerning Uganda’s 1997 Children’s Act.

Within DefendDefenders’ protection department, we often encounter anger outbursts, owing to the desperate situations HRDs face. In the beginning I would argue back and forth with them, but I have learned to stay calm, and appreciate where they are coming from,” Karis tells us. While HRDs are particularly at-risk for mental health issues, they rarely get specialised help. Karis estimates that most HRDs seeking DefendDefenders’ protection, suffer from some underlying well-being issue, due to the nature of their work.

Within DefendDefenders’ protection department, we often encounter anger outbursts, owing to the desperate situations HRDs face. In the beginning I would argue back and forth with them, but I have learned to stay calm, and appreciate where they are coming from.

Karis knows how mentally difficult human rights work can be. Before joining DefendDefenders, he provided psycho-social support to former child soldiers in post-conflict Northern Uganda. Working with traumatised populations can take its toll: “I’ve found myself in places where I am so pained and feeling a lot of frustration, because of the injustice, the violations, and the abuses that I come face to face with, it pushes me to tears.” And HRDs do not only encounter difficulties at work, in fact their work often takes a toll on their private lives, as Karis can attest: “I love to sing, I am a musical artist. But I got thrown out of a church band, because my viewpoints contradicted what most people in the band felt.”

To deal with these experiences, Karis has learnt to prioritise self-care and he wants to share this knowledge with other HRDs. To be better equipped, Karis decided to study psychology alongside his work with DefendDefenders. This gives him a unique vantage point, understanding both the struggles of HRDs as well as psychological foundations of well-being and self-care. His main advice to HRDs is not to be ashamed to seek help: “caring about others means taking care of yourself, because you can only be helpful when you are alive and well. Seeking psycho-social support does not make one less than who they really are, rather it is the mark of strength and courage.”

Caring about others means taking care of yourself, because you can only be helpful when you are alive and well. Seeking psycho-social support does not make one less than who they really are, rather it is the mark of strength and courage.

For more on self-care, take a look at our content on HRD mental well-being from June and stay tuned for more resources going online in the coming weeks.

See more HRDs of the Month

Human Rights Defender of the Month: Chantal Mutamuriza

Chantal Mutamuriza does not wait for problems to be solved. When the Burundian woman human rights defender (WHRD) encounters a problem, she will seek a solution there and then. When hundreds of thousands Burundians had to flee from political unrest in 2015, many of them were stranded in refugee camps with little economic opportunity or access to education. In her problem-solving spirit, Chantal felt compelled to act: she quit her job to put her skills and network to use and founded the NGO Light For All.

Human Rights Defender of the Month: Foni Joyce

Foni Joyce has engaged in humanitarian work since the age of 20, when she joined a refugee student organisation to amplify the voices of refugees. Originally from South Sudan, Foni grew up as a refugee in Nairobi, Kenya, but she makes it clear that ‘refugee’ is merely a legal definition: “I firstly define myself as a human being who has been uprooted.”

Human Rights Defender of the Month: Meskerem  Geset Techane

Meskerem Geset Techane has fought injustice since she can remember: as a child she was known to stand up for herself and others, whether against bullies, teachers, her parents or church. Fighting injustice and promoting human rights is a common theme in the lawyer’s life. “It’s a passion, promoting human rights is not something you choose to do for a living or as a career opportunity. It’s more of a calling for me.”

Human Rights Defender of the Month: Andrew Gole

Andrew Gole’s journey to become a human rights defender (HRD) was sparked by a small request: in 2015, a human rights organisation reached out to the trained software engineer about a digital security training. “I didn’t know much about the HRD eco-system or about digital security as an environment on its own,” Andrew says. “So, I did some research, and realised digital security support is just the basic support I used to provide in an internet café.”

Human Rights Defender of the Month: Onesmo Olengurumwa

Protecting human rights is Onesmo Olengurumwa’s passion. When his secondary school lacked access to water and was threatened with closure, Onesmo successfully rallied his fellow students together and protested for their right to education. While at university, he was the human rights association’s president. Becoming a human rights defender was not really a conscious choice, but just the natural course of Onesmo’s life.

Human Rights Defender of the Month: Malab Alneel

Malab Alneel was only 20 when Sudan’s revolution started in December 2018, but she knew it was the moment to get involved: “I grew up in a house that was very political. All of my sisters are activists, my parents are very involved. Activism has always been there. But for me it started with the revolution. It just felt like a time for change.”

Human Rights Defender of the Month: Karis Moses Oteba

Karis Moses Oteba is DefendDefenders’ Protection Officer and Well-being Lead, promoting self-care and effective stress management amongst human rights defenders. He started defending human rights at the early age of 11, as a member of the children’s parliament, convened to listen to the views of children concerning Uganda’s 1997 Children’s Act.

Human Rights Defender of the Month: Vanessa Tsehaye

Vanessa Tsehaye started her work as a human rights defender at an early age: at 16, she founded a high school group in support of imprisoned Eritrean journalist Seyoum Tsehaye. Seven years later, the same diaspora organisation, One Day Seyoum, is one of Eritrea’s leading human rights organisations – spear-headed by the now 23-year old Vanessa.

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